Blog

Without healthy boundaries, we become overextended, frustrated and resentful. Today, I want to talk to you about why we need to set boundaries, the relationship between boundaries and our values and how to set boundaries graciously. What are boundaries? A boundary is the line we set about what we’re willing and not willing to do.…

I thought I had no regrets. I thought I had forgiven myself for the professional and personal mistakes I’ve made. But it turns out I was wrong. Today, I want to tell you how my coach uncovered old wounds that hadn’t yet healed, why it’s so important to forgive ourselves for the past and how…

In 2019, there were more women in the C-suite than in 2015. While that’s good news, women are still a minority at the executive table. According to the 2019 Women in the Workplace report by McKinsey and LeanIn.Org, “About 1 in 5 C-suite executives is a woman—and only 1 in 25 C-suite executives is a…

Choices. We always have choices but sometimes they become impossible to see. Today, let’s discuss why choices are important, what stops us from seeing our choices and how to explore possibilities instead of feeling stuck, resentful or powerless. What does choice mean? Choice means power, freedom and responsibility. It’s making a decision and living with…

The gremlin is the voice in your head that keeps you playing small. It’s one of the four internal energy blocks—gremlins, assumptions, limiting beliefs and interpretations—that disrupt and distract us from going after what we want. Today, I’m talking about what the gremlin is, why it’s here and how we can transform that voice in…

Confidence. We all want it and many of us let a lack of confidence in certain areas debilitate us. Let’s stop that! Today, I want to talk about three common signs of lacking confidence, how to address each one and how to use the confidence you have in one area of your life to bolster…

The traditional approach to professional development is company driven. This is where—if you’re lucky—your boss sits down with you and asks what you’d like to develop further. However, to gain the skills you need to accomplish your career goals, I recommend avoiding the traditional approach and taking the lead yourself. Today, I want to talk…

It’s uncommon to learn soft skills in school so when we enter the workplace, we learn by trial and error. If you’re lucky, you’ll find a good boss or mentor who shows you the ropes and gives you opportunities to hone your soft skills. And, as anyone with a nightmare boss story can tell you,…

Perhaps you found us through our social media. Maybe you came across our website. Or a friend shared about their experience in our program. And it has you wondering, what will this program do for me? How will it help me? Skills development I would like to start by sharing some of the core aspects…